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Steak and Sautéed Kale with Miso Dressing

Steak and Sautéed Kale with Miso Dressing

Nutrition Facts
Steak and Sauteed Kale with Miso Dressing
  • Makes: 4 servings


  • 2 12 - ounces boneless rib eye steaks, about 1 1/2 to 2 inches thick, trimmed
  • 1 tablespoon white miso
  • 1 small bunch kale, ribs and stems removed, torn into bite-sized pieces (about 8 cups)
  • 1 1/2 cups cherry, grape or pear tomatoes, halved
  • 1/2 cup thinly sliced red onion


  1. Preheat the oven to 325 degrees . Season steaks with 1/4 teaspoon salt and 1/4 teaspoon pepper. In a small cup, combine miso and 2 teaspoons balsamic vinegar. Heat 1/2 teaspoon vegetable oil in a large skillet over medium-high heat. Brown steaks, about 2 minutes a side. Transfer steaks to a foil-lined baking sheet and roast 15 minutes for medium rare or until desired degree of doneness. Remove from oven and smear each steak with 1 teaspoon miso mixture. Set aside to rest. Stir 2 tablespoons cold water into remaining miso mixture.
  2. Add 1 tablespoon vegetable oil to same skillet and heat over medium-high heat. Add 1 tablespoon minced garlic, kale, tomatoes, 1/2 teaspoon salt and 1/4 teaspoon pepper and saute 30 seconds. Add remaining miso mixture and saute 1 to 2 minutes, or until kale just starts to wilt. Remove from heat.
  3. Thinly slice steak across the grain. In a large salad bowl, toss together kale mixture, steak and any juices that have accumulated, and onion.