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Spinach, Scallion, and Spirulina Soup

Spinach, Scallion, and Spirulina Soup

Nutrition Facts
  • cal. (kcal) 94
Spinach, Scallion, and Spirulina Soup
  • Makes: 4 servings
  • Carb Grams Per Serving: 15

Ingredients

  • 8 cups purified water
  • 5 cups chopped spinach
  • 2 cups chopped scallions
  • 4 garlic cloves, chopped
  • 2 tablespoons spirulina

Directions

  1. In a large pot, combine water, spinach, scallions, and garlic.
  2. Over high heat, bring soup to a boil, reduce heat to a simmer, and cover.
  3. Allow soup to simmer for 10 minutes.
  4. Remove from heat and allow to cool for 5 minutes.
  5. Add spirulina. Using an immersion blender, submerge blades and blend soup until all ingredients are well broken down and soup is fully blended, about 5 minutes.
  6. Consume immediately or transfer soup to a large glass container with a tight-fitting lid. Soup can be stored in the refrigerator for up to 5 days or in the freezer for up to 1 month.

Note

Nutrition Information

Servings Per Recipe: 4
PER SERVING: 94 cal., 1 g total fat 288 mg sodium, 15 g carb. (8 g fiber, 2 g sugars), 11 g pro.