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Sweet Potato Soup

Sweet Potato Soup

Nutrition Facts
  • cal. (kcal) 44
Sweet Potato Soup
  • Carb Grams Per Serving: 7


  • 1 8 - ounce large sweet potato, peeled, cut into 1-1/2-inch cubes
  • 2 cups fat-free chicken or vegetable broth
  • 1/2 cup vanilla soy milk
  • 10 tablespoons pressurized whipped cream


  1. In a medium saucepan over high heat, bring sweet potatoes and broth to a boil. Reduce heat to medium-low and simmer uncovered for 20 minutes, or until sweet potatoes are very soft.
  2. Remove from heat. Using an immersion blender, puree in pan until smooth. (Alternatively, puree in a regular blender.)
  3. Stir soy milk into soup over medium-high heat. Bring just to a boil.
  4. Serve soup hot in espresso cups or large shot glasses, topped with 1 tablespoon whipped cream.

Nutrition Information

PER SERVING: 44 cal., 1 g total fat (1 g sat. fat), 7 g carb. 1 g pro.