Smoked Trout Salad with Herb & Horseradish Dressing
- cal. (kcal) 122
- Makes: 4 servings
- Prep: 10 mins
- Start to Finish: 10 mins
- Carb Grams Per Serving: 6
butterhead lettuce, torn into bite-size pieces
bite-size pieces watercress, or arugula (about 1 bunch), tough stems removed
mache, or mixed salad greens (see Ingredient Note)
Herb & Horseradish Dressing, (recipe follows)
smoked trout fillet, skin removed
capers, rinsed (optional)
- Gently toss lettuce, watercress (or arugula) and mache (or mixed greens) in a large bowl. Toss with Herb & Horseradish Dressing to coat. Divide the greens among 4 plates. Flake 1 ounce trout over each salad and sprinkle with scallions and capers (if using).
- Tip: Ingredient note: Mache ("mosh"), also known as lamb's lettuce or corn salad, is a tangy green that resembles watercress. Popular in Europe, it is enjoyed in the first salads of spring. Look for it in specialty stores, large supermarkets and farmers' markets.
Herb & Horseradish Dressing
creme fraiche, or reduced-fat sour cream (see Ingredient Note)
finely chopped mixed fresh herbs, including chives, dill, flat-leaf parsley
Freshly ground pepper, to taste
- Whisk creme fraiche (or sour cream), herbs, horseradish, salt and pepper in a small bowl until combined.
Nutrition InformationServings Per Recipe: 4
PER SERVING: 122 cal., 7 g total fat (3 g sat. fat), 19 mg chol., 424 mg sodium, 6 g carb. (3 g fiber), 10 g pro.