Sesame-Shiitake Bok Choy
- cal. (kcal) 132
- Makes: 4 servings
- Prep: 20 mins
- Start to Finish: 20 mins
- Carb Grams Per Serving: 10
cloves garlic, chopped
bok choy, trimmed and thinly sliced
sliced shiitake mushroom caps, (9 ounces with stems)
oyster-flavored or oyster sauce, (see Note)
toasted sesame oil
toasted sesame seeds, (see Tip)
- Heat oil in a Dutch oven over medium-high heat. Add garlic and cook, stirring constantly, until fragrant but not browned, 30 seconds. Add bok choy and mushrooms; cook, stirring, until wilted, about 2 minutes. Continue cooking, stirring often, until just tender, 3 to 5 minutes more. Stir in oyster sauce, sesame oil and salt. Garnish with sesame seeds.
- Tips: Note: Oyster sauce is a richly flavored condiment made from oysters and brine. Vegetarian oyster sauces substitute mushrooms for the oysters. Both can be found in large supermarkets or at Asian specialty markets.
- Tip: To toast sesame seeds: Cook in a small dry skillet over medium-low heat, stirring constantly, until fragrant and lightly browned, 2 to 4 minutes.
Nutrition InformationServings Per Recipe: 4
PER SERVING: 132 cal., 9 g total fat (1 g sat. fat), 602 mg sodium, 10 g carb. (3 g fiber), 7 g pro.