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Watercress Salad with Beef and Feta Cheese

Watercress Salad with Beef and Feta Cheese

Nutrition Facts
  • cal. (kcal) 180
Watercress Salad with Beef and Feta Cheese
  • Makes: 4 servings
  • Carb Grams Per Serving: 4


  • 1 tablespoon extra-virgin olive oil
  • 2 tablespoons rice-wine vinegar
  • 2 teaspoons horseradish-flavored mustard
  • 2 bunches watercress sprigs, trimmed (about 6 cups)
  • 1/4 cup chopped fresh mint
  • 3 tablespoons crumbled feta cheese
  • 1 cup grape tomatoes or halved cherry tomatoes
  • 1 8 - ounce lean beef tenderloin steak


  1. In a nonstick skillet over medium-high heat, sear beef 5 minutes on each side for medium-rare, or until desired doneness. Season to taste with salt and pepper and let cool slightly.
  2. Meanwhile, in a large bowl, whisk together vinegar, olive oil and mustard; season with salt and pepper. Add watercress and toss to coat. Evenly divide cress among four plates.
  3. Thinly slice steak into 20 pieces; arrange atop cress. Sprinkle with mint, feta and tomatoes.

Nutrition Information

Servings Per Recipe: 4
PER SERVING: 180 cal., 10 g total fat (4 g sat. fat), 4 g carb. (1 g fiber), 19 g pro.