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Warm Sweet Potato, Apple, & Sausage Salad

Warm Sweet Potato, Apple, & Sausage Salad

Nutrition Facts
  • cal. (kcal) 415
Warm Sweet Potato, Apple, & Sausage Salad
  • Makes: 4 servings
  • Start to Finish: 30 mins
  • Carb Grams Per Serving: 50


  • 1 pound sweet potatoes or yams, peeled and cut into 1/2-inch pieces (3 cups)
  • 1 small onion, cut into thin wedges
  • 2 tablespoons margarine or butter
  • 1 pound cooked smoked turkey sausage, cut diagonally into 1/2-inch-thick slices
  • 2 medium cooking apples, cut into wedges
  • 1/2 cup bottled sweet-and-sour sauce
  • 1/2 teaspoon caraway seed
  • 6 cups torn fresh spinach


  1. In a large skillet cook sweet potatoes and onion in margarine over medium heat about 10 minutes or until tender, stirring occasionally.
  2. Stir in sausage, apples, sweet-and-sour sauce, and caraway seed. Cook, covered, over medium heat about 3 minutes or until apples are tender and sausage is heated through, stirring occasionally. (If mixture seems thick, add water, 1 tablespoon at a time, to make desired consistency.)
  3. Place spinach on a large serving platter. Top with sweet potato mixture.

Nutrition Information

Servings Per Recipe: 4
PER SERVING: 415 cal., 14 g total fat (3 g sat. fat), 72 mg chol., 196 mg sodium, 50 g carb. (7 g fiber), 24 g pro.