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Quinoa and Beet Salad

Quinoa and Beet Salad

Nutrition Facts
  • cal. (kcal) 436
Quinoa and Beet Salad
  • Makes: 4 servings
  • Prep: 10 mins
  • Cook: 20 mins
  • Stand: 30 mins
  • Carb Grams Per Serving: 50


  • 6 small golden beets, peeled and cut into 1/2-inch wedges
  • 3 tablespoons olive oil
  • 2 tablespoons red wine vinegar plus additional to taste
  • 1 clove garlic, smashed
  • 1/2 teaspoon kosher salt plus pinch and additional to taste
  • 1/4 teaspoon sugar
  • 2 cups water
  • 1 1/2 cups quinoa, rinsed and drained
  • 2 tablespoons pine nuts
  • 2 cups baby arugula
  • 2 ounces crumbled ricotta salata or feta
  • Freshly ground black pepper


  1. In a pot with a steamer basket, steam the beets until tender, about 12 minutes. Transfer beets to a large bowl and toss with 2 tablespoons each of the oil and vinegar; mix in the garlic, salt and sugar. Let sit at room temperature at least 30 minutes.
  2. Meanwhile, in another pot, bring the 2 cups water to a boil. Stir in the quinoa and a pinch of salt. Cover and cook over medium-low heat until water is absorbed, about 15 minutes. Fluff quinoa with a fork and let cool.
  3. In a small skillet over medium heat, warm remaining oil. Add the pine nuts and cook, stirring, until golden, about 3 minutes. Pour pine nuts and oil over quinoa and toss.
  4. Remove garlic from beets. Add quinoa and the arugula and cheese to beets and toss well. Season with vinegar, salt and black pepper to taste. Serve chilled or at room temperature.

Nutrition Information

Servings Per Recipe: 4
PER SERVING: 436 cal., 20 g total fat (2 g sat. fat), 50 g carb. (7 g fiber), 14 g pro.