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Blue Cheese Dressing

Blue Cheese Dressing

Nutrition Facts
  • cal. (kcal) 17
Blue Cheese Dressing
  • Carb Grams Per Serving: 1


  • 2 tablespoons low fat cottage cheese
  • 3 tablespoons buttermilk
  • 1 tablespoon crumbled blue cheese
  • Small dash garlic powder, to taste
  • Small dash cayenne pepper, to taste


  1. With a fork, mash the cottage cheese to a smoother consistency. Stir in the buttermilk, blue cheese, garlic powder and cayenne. Can be refrigerated for up to 2 days; Whisk or shake well before serving.

Nutrition Information

PER SERVING: 17 cal., 1 g total fat (1 g sat. fat), 70 mg sodium, 1 g carb. 2 g pro.