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Quick Breakfast Taco

Quick Breakfast Taco

Nutrition Facts
  • cal. (kcal) 153
Quick Breakfast Taco
  • Makes: 1 servings
  • Prep: 15 mins
  • Start to Finish: 15 mins
  • Carb Grams Per Serving: 15


  • 2 corn tortillas
  • 1 tablespoon salsa
  • 2 tablespoons shredded reduced-fat Cheddar cheese
  • 1/2 cup liquid egg substitute, such as Egg Beaters


  1. Top tortillas with salsa and cheese. Heat in the microwave until the cheese is melted, about 30 seconds.
  2. Meanwhile coat a small nonstick skillet with cooking spray. Heat over medium heat, add egg substitute and cook, stirring, until the eggs are cooked through, about 90 seconds. Divide the scrambled egg between the tacos.

Nutrition Information

Servings Per Recipe: 1
PER SERVING: 153 cal., 2 g total fat (1 g sat. fat), 3 mg chol., 453 mg sodium, 15 g carb. 17 g pro.