Potato-Horseradish-Crusted Mahi-Mahi
Nutrition Facts
- cal. (kcal) 205

- Makes: 4 servings
- Prep: 25 mins
- Start to Finish: 25 mins
- Carb Grams Per Serving: 9
Ingredients
-
1
cup
precooked shredded potatoes, (see Note)
-
1
shallot, finely chopped
-
1
tablespoon
prepared horseradish
-
1
teaspoon
Dijon mustard
-
1/2
teaspoon
garlic salt
-
1/4
teaspoon
freshly ground pepper
-
1 1/4
pounds
mahi-mahi, skin removed, cut into 4 portions
-
4
teaspoons
reduced-fat mayonnaise
-
1
tablespoon
canola oil
-
1
lemon, quartered
Directions
- Combine potatoes, shallot, horseradish, mustard, garlic salt and pepper in a medium bowl. Spread each portion of fish with 1 teaspoon mayonnaise, then top with one-fourth of the potato mixture, pressing the mixture onto the fish.
- Heat oil in a large nonstick skillet over medium-high heat. Carefully place the fish in the pan potato-side down and cook until crispy and browned, 4 to 5 minutes. Gently turn the fish over, reduce the heat to medium and continue cooking until the fish flakes easily with a fork, 4 to 5 minutes more. Serve with lemon wedges.
- Tip: Note: Look for precooked shredded potatoes in the refrigerated section of the produce department--near other fresh prepared vegetables.
Nutrition Information
Servings Per Recipe: 4PER SERVING: 205 cal., 6 g total fat (1 g sat. fat), 105 mg chol., 311 mg sodium, 9 g carb. (1 g fiber), 27 g pro.
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