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Hawaiian Smoothie

Hawaiian Smoothie

Nutrition Facts
  • cal. (kcal) 81
Hawaiian Smoothie
  • Makes: 4 servings
  • Prep: 10 mins
  • Start to Finish: 10 mins
  • Carb Grams Per Serving: 21


  • 1 cup chopped fresh pineapple
  • 1/2 cup chopped peeled papaya
  • 1/4 cup guava nectar, (see Ingredient Note)
  • 1 tablespoon lime juice
  • 1 teaspoon grenadine, (see Ingredient Note)
  • 1/2 cup ice


  1. Place ingredients in the order listed in a blender. Pulse three times to chop the fruit, then blend until smooth. Serve immediately.
  2. Tips: Ingredient Notes: Grenadine is a red syrup (originally flavored with pomegranate juice) used to color and flavor drinks. Look for it in the bar-mix section of your supermarket.
  3. Guava nectar is available in most markets, with the juices or in the Latin American section.

Nutrition Information

Servings Per Recipe: 4
PER SERVING: 81 cal., 5 mg sodium, 21 g carb. (2 g fiber), 1 g pro.