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Green Gazpacho

Green Gazpacho

Nutrition Facts
  • cal. (kcal) 186
Green Gazpacho
  • Makes: 4 servings
  • Prep: 10 mins
  • Total Time: 10 mins
  • Carb Grams Per Serving: 10

Ingredients

  • 1 celery stalk, chopped
  • 1 English cucumber, peeled and chopped
  • 1 cup thawed frozen spinach
  • 1 garlic clove
  • 1 avocado, pitted and peeled
  • 1 jalapeno, seeded and chopped
  • 1/2 cup cilantro leaves
  • 1/2 cup parsley leaves
  • 1/4 cup toasted pumpkin seeds, plus additional for garnish
  • 2 tablespoons fresh lime juice
  • 1 teaspoon kosher salt
  • 2 cups water
  • 1/4 cup low-fat plain Greek yogurt
  • 1 tablespoon extra-virgin olive oil
  • 1/2 teaspoon sumac (optional)

Directions

  1. Pulse celery, cucumber, spinach, garlic, avocado and jalapeno in a blender to finely chop. Add cilantro, parsley, cup pumpkin seeds, lime juice, salt and water; blend until very smooth, 2 to 3 minutes.
  2. Divide gazpacho among 4 bowls and dollop with yogurt, sprinkle with pumpkin seeds and drizzle with oil; sprinkle with sumac if desired.

Nutrition Information

Servings Per Recipe: 4
PER SERVING: 186 cal., 15 g total fat (2 g sat. fat), 549 mg sodium, 10 g carb. (5 g fiber), 8 g pro.