You are here

Oatmeal-Berry Pancakes

Oatmeal-Berry Pancakes

Nutrition Facts
  • cal. (kcal) 506
Oatmeal-Berry Pancakes
  • Carb Grams Per Serving: 79


  • 1 1/2 cups egg whites
  • 1 1/3 cups chopped strawberries
  • 1 cup rolled oats
  • 1 cup nonfat sour cream
  • 1 cup blueberries
  • 1 1/4 teaspoons sugar or Splenda
  • Butter-flavor cooking oil spray


  1. Beat together the egg whites, strawberries, rolled oats, and sugar until smooth.
  2. Coat a nonstick skillet with cooking spray and heat. Ladle 1/4 cup batter into the skillet.
  3. Cook until batter is set around the edges of the pan, then push batter toward the center with a spatula. Cook until batter begins to set in the center.
  4. Turn the pancake over. Cook for 1 minute. Repeat with remaining batter.
  5. To serve, top pancakes with sour cream and blueberries.

Nutrition Information

PER SERVING: 506 cal., 6 g total fat 79 g carb. (9 g fiber), 35 g pro.