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Maple-Ginger Apple Sauce

Maple-Ginger Apple Sauce

Nutrition Facts
  • cal. (kcal) 179
Maple-Ginger Apple Sauce
  • Makes: 1 servings
  • Carb Grams Per Serving: 47


  • 4 small McIntosh apples, peeled, cored and cut into eighths
  • 1/4 cup water
  • 2 tablespoons maple syrup
  • 4 quarter-size slices fresh ginger


  1. Combine all ingredients in a small saucepan; cover and bring to a simmer. Cook about 20 minutes, or until apples can be easily mashed. Let cool slightly; discard ginger. Mash apples with a fork; serve. (Can be refrigerated for up to 5 days.)

Nutrition Information

Servings Per Recipe: 1
PER SERVING: 179 cal., 47 g carb. (3 g fiber), 1 g pro.