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Frittata Italiana

Frittata Italiana

Nutrition Facts
  • cal. (kcal) 353
Frittata Italiana
  • Makes: 2 servings
  • Carb Grams Per Serving: 55


  • 1 1/2 cups egg whites
  • 1/4 cup nonfat cream cheese, softened
  • 1 cup finely chopped sun-dried tomatoes
  • 4 leaves fresh basil, finely chopped
  • 4 slices whole-grain bread, toasted
  • Salt and cracked black pepper to taste
  • Cooking oil spray


  1. Whisk together the egg whites, cream cheese, salt, and pepper.
  2. Spray a nonstick skillet with cooking spray and heat the skillet. Add the egg white mixture and cook until it begins to set. Immediately add the sun-dried tomatoes and basil leaves. Cover and cook about 2 minutes or until the eggs are completely set.
  3. To serve: Slide the frittata onto a cutting board and cut into four wedges. Serve two wedges and two slices of toast on each plate. Garnish with pepper and additional fresh basil.

Nutrition Information

Servings Per Recipe: 2
PER SERVING: 353 cal., 4 g total fat 55 g carb. (9 g fiber), 35 g pro.