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Egg Sandwich

Egg Sandwich

Nutrition Facts
  • cal. (kcal) 338
Egg Sandwich
  • Makes: 2 servings
  • Carb Grams Per Serving: 47


  • 2 strips turkey bacon
  • 1 1/4 cups egg whites
  • 4 slices whole-grain bread, toasted
  • 1/2 cup shredded nonfat cheddar cheese
  • 1 1/4 cups diced, seeded plum tomatoes
  • Salt and cracked black pepper to taste
  • Cooking oil spray


  1. Microwave the turkey bacon strips for 3 minutes or until crisp. Set aside.
  2. Whisk together the egg whites, salt, and pepper. Coat a nonstick skillet with cooking spray and heat the skillet. Add the egg white mixture. Cook and stir about 1 1/2 minutes or until the egg whites are set.
  3. To serve: Spoon the egg whites on the toast. Top with cheese, turkey bacon, and diced tomatoes.

Nutrition Information

Servings Per Recipe: 2
PER SERVING: 338 cal., 5 g total fat (1 g sat. fat), 47 g carb. (7 g fiber), 34 g pro.