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Citrus Compote with Pomegranate

Citrus Compote with Pomegranate

Nutrition Facts
  • cal. (kcal) 161
Citrus Compote with Pomegranate
  • Makes: 6 servings
  • Prep: 30 mins
  • Chill: 1 hr 20 mins to 2 hrs 20 mins
  • Carb Grams Per Serving: 36


  • 3/4 cup dry white wine
  • 2 tablespoons brown sugar
  • 2 tablespoons honey
  • 1 tablespoon dry sherry (optional)
  • 6 pink grapefruits, peeled and sectioned
  • 2 navel oranges, peeled and sectioned
  • Seeds and juice from 1 pomegranate or 1/3 cup dried cherries or cranberries


  1. For sauce, in a small saucepan combine wine, brown sugar, honey, and, if desired, sherry. Cook over medium-high heat just until boiling, stirring until brown sugar is dissolved. Remove from heat. Cover and chill for at least 1 hour or up to 2 hours.
  2. To serve, divide grapefruit and orange sections among 6 individual parfait glasses or dessert bowls. Sprinkle pomegranate seeds and juice or dried cherries over fruit. Spoon sauce over all. Cover and chill for 20 minutes before serving.

Nutrition Information

Servings Per Recipe: 6
PER SERVING: 161 cal., 4 mg sodium, 36 g carb. (3 g fiber, 29 g sugars), 2 g pro.