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Fruit and Seed Oatmeal Cookies

Fruit and Seed Oatmeal Cookies

Nutrition Facts
  • cal. (kcal) 213
Fruit and Seed Oatmeal Cookies
  • Makes: 24 servings
  • Serving Size: 1 cookie
  • Carb Grams Per Serving: 31


  • 1/2 cup unsweetened applesauce
  • 1/2 cup canola oil
  • 1/2 cup fig paste (available at
  • 1/2 cup Agave nectar (such as Wholesome Sweetener's, available at
  • 4 egg whites (from large eggs)
  • 1 teaspoon vanilla
  • 2 cups whole wheat flour
  • 1 teaspoon baking powder
  • 1 1/2 teaspoons cinnamon
  • 3 cups rolled oats
  • 1/4 cup golden raisins
  • 1/4 cup dried unsweetened cranberries
  • 1/4 cup sunflower seeds (shelled/ unsalted)
  • 1/4 cup pumpkin seeds (shelled/ unsalted)


  1. Preheat oven to 375 degrees F
  2. In a bowl mix applesauce, canola oil, fig paste and agave until smooth. Add egg whites and vanilla. In another bowl mix flour, baking powder, and cinnamon. Add to egg mixture, mixing just until incorporated. Stir in oats, fruit, and seeds. Spray a cookie sheet with non-stick cooking spray or line with parchment paper. Drop tablespoon sized balls of dough on tray, about 2 inches apart, press down lightly. Bake for 8-10 minutes (until edges begin to brown). Remove from baking tray and place either on a cooling rack or paper towel; cool for 5 minutes.
  3. Nutrition facts per 1 Cookie
  4. Makes two dozen cookies; serving size 1 cookie

Nutrition Information

Servings Per Recipe: 24
PER SERVING: 213 cal., 8 g total fat (1 g sat. fat), 26 mg sodium, 31 g carb. (4 g fiber), 6 g pro.