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Chopped Salad al Tonno

Chopped Salad al Tonno

Nutrition Facts
  • cal. (kcal) 258
Chopped Salad al Tonno
  • Makes: 4 servings
  • Prep: 15 mins
  • Start to Finish: 15 mins
  • Carb Grams Per Serving: 8


  • 1/4 cup lemon juice
  • 3 tablespoons extra-virgin olive oil
  • 1/2 teaspoon garlic, salt
  • Freshly ground pepper, to taste
  • 8 cups chopped hearts of romaine
  • 2 medium tomatoes, diced
  • 1/2 cup sliced pimiento-stuffed green olives
  • 2 6 - ounce cans chunk light tuna, drained (see Ingredient note)


  1. Whisk lemon juice, oil, garlic salt and pepper in a large bowl. Add romaine, tomatoes and olives; toss to coat. Add tuna and toss again.
  2. Tip: Ingredient Note: Canned white tuna comes from the large albacore and can be high in mercury content. Chunk light, on the other hand, which comes from smaller fish, skipjack or yellowfin, is best for health-conscious eaters. According to a recent study, canned white tuna samples averaged about 315 percent more mercury than chunk light tuna samples.

Nutrition Information

Servings Per Recipe: 4
PER SERVING: 258 cal., 13 g total fat (2 g sat. fat), 53 mg chol., 428 mg sodium, 8 g carb. (3 g fiber), 26 g pro.