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Mini Chicken Tostadas

Mini Chicken Tostadas

Nutrition Facts
  • cal. (kcal) 132
Mini Chicken Tostadas
  • Makes: 6 servings
  • Prep: 15 mins
  • Cook: 10 mins
  • Carb Grams Per Serving: 17


  • Nonstick cooking spray
  • 1/2 red onion, quartered and thinly sliced
  • 1/2 orange bell pepper, quartered, seeded and thinly sliced
  • 1/2 red bell pepper, quartered, seeded and thinly sliced
  • 1/4 jalapeno pepper, quartered, seeded and diced
  • 1 cup finely shredded rotisserie chicken breast, skin removed
  • 1/4 cup corn kernels, thawed if frozen
  • 1 tablespoon fresh lime juice
  • 1 teaspoon olive oil
  • 1/2 teaspoon salt
  • 6 small fresh corn tortillas
  • 2 tablespoons shredded cheddar
  • 2 tablespoons reduced-fat sour cream
  • 2 tablespoons salsa
  • Fresh cilantro sprigs


  1. Preheat the oven to 425 degrees. Mist a warm cast iron skillet with cooking spray. Add the onion, bell peppers and jalapeno. Cook over high heat, stirring occasionally, until vegetables are lightly charred, about 3 minutes.
  2. Remove pan from heat and stir in the chicken, corn, lime juice, olive oil and salt.
  3. Spray one side of each tortilla with cooking spray and stack, oiled sides up. Cut into quarters and nestle each tortilla triangle, oiled side down, into a muffin cup. Bake until edges are crisp, about 7 minutes. Sprinkle with the cheddar.
  4. Place a spoonful of the filling into each tortilla. Dollop with sour cream and salsa. Garnish with cilantro.

Nutrition Information

Servings Per Recipe: 6
PER SERVING: 132 cal., 4 g total fat (1 g sat. fat), 17 g carb. (2 g fiber), 10 g pro.