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Chicken With Lemon-Caper Sauce

Chicken With Lemon-Caper Sauce

Nutrition Facts
  • cal. (kcal) 213
Chicken With Lemon-Caper Sauce
  • Carb Grams Per Serving: 1


  • 1 pound boneless chicken breasts, pounded 1/4-inch thick
  • 1/2 teaspoon salt
  • 1/8 teaspoon black pepper
  • 1 tablespoon olive oil
  • 2/3 cup low-sodium chicken broth
  • 1 tablespoon lemon juice
  • 1 tablespoon capers
  • 2 tablespoons butter


  1. Season the chicken with salt and pepper. Heat oil in a large nonstick skillet over medium-high heat. Add the chicken; cook 5 minutes, or until underside browns. Turn and cook other side 5 minutes. Remove from pan; keep warm. Add the broth and lemon juice to the pan; boil 5 minutes, until syrupy. Remove from the heat and mix in the capers and butter; spoon over chicken.

Nutrition Information

PER SERVING: 213 cal., 11 g total fat (5 g sat. fat), 1 g carb. 27 g pro.