Cajun Chicken With Dirty Rice
- cal. (kcal) 498
- Makes: 1 servings
- Carb Grams Per Serving: 65
dried Cajun seasoning
garlic cloves, minced
green bell pepper, diced
precooked brown rice
few dashes Tabasco sauce, to taste
- Sprinkle Cajun seasoning on chicken and bake or grill in foil.
- Add oil to skillet; saute garlic, onion, bell pepper, tomato paste and Tabasco for 2 to 3 minutes.
- Add pre-cooked rice and saute for 5 more minutes. Serve chicken on rice.
Nutrition InformationServings Per Recipe: 1
PER SERVING: 498 cal., 12 g total fat (2 g sat. fat), 65 g carb. (9 g fiber), 34 g pro.