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Stir Fried Beef, Broccoli and Tofu

Stir Fried Beef, Broccoli and Tofu

Nutrition Facts
  • cal. (kcal) 426
Stir Fried Beef, Broccoli and Tofu
  • Makes: 4 servings
  • Prep: 30 mins
  • Marinate: 2 hrs
  • Cook: 8 mins to 10 mins
  • Carb Grams Per Serving: 45


  • 8 ounces extra-firm tub-style tofu
  • 3 tablespoons reduced-sodium soy sauce
  • 3 tablespoons rice wine
  • 1 tablespoon grated fresh ginger
  • 2 teaspoons sugar
  • 2 cloves garlic, minced
  • 3 teaspoons cornstarch
  • 8 ounces boneless sirloin, cut 3/4-inch thick, thinly sliced across the grain into bite-size strips
  • 4 cups broccoli florets
  • 1/2 cup reduced-sodium chicken broth
  • 2 tablespoons cooking oil
  • 3 cups hot cooked brown rice


  1. Cut tofu into 1/2-inch thick slices. Place slices on a double layer of paper towels. Place paper towels over top and press gently, to blot. Transfer tofu to chopping board and cut into cubes. Transfer to a small bowl.
  2. In a medium bowl, combine soy sauce, rice wine, ginger, sugar, garlic and 2 teaspoons of the cornstarch. Pour half of the marinade over tofu. Add beef to remaining marinade. Stir both tofu and beef mixtures gently, to coat with marinade. Cover and chill for 2 hours, tossing occasionally.
  3. Drain tofu and beef, reserving marinades. Combine marinades with chicken broth and remaining 1 teaspoon cornstarch; set aside.
  4. Heat 1 tablespoon oil in a large nonstick skillet. Add beef to pan. Stir-fry 2 to 3 minutes or until beef is desired doneness. Remove to bowl. Add remaining oil and broccoli to skillet; stir-fry 2 minutes. Add tofu; gently stir-fry 2 mintues more. Return beef to pan; stir sauce; add to skillet. Cook, stirring gently, until mixture boils; cook 1 minute more. Serve immediately with brown rice.

Nutrition Information

Servings Per Recipe: 4
PER SERVING: 426 cal., 14 g total fat (3 g sat. fat), 27 mg chol., 578 mg sodium, 45 g carb. (5 g fiber, 5 g sugars), 26 g pro.