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Low-Fat Maple Marshmallow Granola Bars

Low-Fat Maple Marshmallow Granola Bars

Nutrition Facts
  • cal. (kcal) 262
Low-Fat Maple Marshmallow Granola Bars
  • Carb Grams Per Serving: 47


  • 3 tablespoons margarine
  • 1/2 10 1/2 - ounce bag marshmallows (either large or small)
  • 2 tablespoons maple syrup
  • 1 teaspoon vanilla
  • 3 tablespoons toasted flax seed
  • 3 cups low fat/low sugar granola
  • 1 3/4 cups unsweetened puffed brown rice cereal
  • 1/2 cup toasted/chopped walnuts
  • 1/2 cup sun-dried cherries or dried unsweetened cranberries


  1. Spray a 9 x 13 inch rectangular cake pan with non-fat spray or line with parchment paper. Warm margarine in a large sauce pan and add marshmallow, stirring constantly until melted. Remove from heat and stir in maple syrup and vanilla and combine well. Blend in rest of ingredients until completely combined.
  2. Pour into prepared pan and smooth top was well as possible. Cover with wax paper or foil and smooth again with hands and allow to cool fully. Cut into desired shape/size.
  3. Makes 12 portions; serving size 1 cookie

Nutrition Information

PER SERVING: 262 cal., 9 g total fat (1 g sat. fat), 114 mg sodium, 47 g carb. (3 g fiber), 4 g pro.