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Stress Relief

Feeling overwhelmed? We've got the stress relief techniques, exercises and workouts that will help you live a stress-free, healthy life.

Feel like you're in a funk? Blame it on the time of year. As many as 20 percent of Americans suffer from some form of winter blues (so nope, you're definitely not alone).

Take note of your feelings and those around you

Pack your bags: Airfare is about to get a lot cheaper.

Not to knock mindfulness, but letting the mind wander has its perks.

Spire tracks your breath with the goal of helping you keep calm.

Stress can wreak havoc on your body, but your diet can counteract some of that. Here's what to eat to help your brain and body respond better to stress.

You just knew your daily run felt harder when you're mentally drained. Now, science backs you up.

New research offers hope for those taking antidepressants

Women are twice as likely to experience anxiety, but how do you distinguish it from the usual ups and downs?

The number of women taking antidepressants is at an all-time high

A new study finds a link between workaholism and mental health issues like OCD and depression.

The criteria for diagnosis has been redefined, but how do you know if your mood swings might be more than that?

The drugstore is rolling out a new program targeted to the millions of people who suffer from an untreated mental illness

No, the mental health benefits of exercise aren't just in your head

One woman goes on a complaining detox—and finally realizes just how little she actually has to complain about.

A new study finds that what you eat might help lessen the symptoms of mental health issues like depression, anxiety, and PTSD.

These techniques can reduce stress NOW.