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5-Minute Breathing Exercises to De-Stress Fast

 

Ever have one of those days when you feel too busy to even breathe? Whether it's work, family, or the constant barrage of notifications on your phone, it's hard to take a time-out when you're in go, go, go mode.

And sure, you know that meditation can be a wonderful way to quiet your mind and disconnect from everyday distractions. And yes, giving it a try has been on your ever-growing to-do list. But who has the time? Well, no more excuses—if you can find 5 minutes, you can get started. This 5-minute introductory meditation video from Grokker expert Mark Colman will help you start your meditation practice and calm your mind anytime, anywhere.

Just slip in your earbuds and listen to Mark talk you through using your breath to calm down and de-stress.

About Grokker

Interested in more at-home yoga and meditation videos? We have thousands waiting for you on Grokker, the one-stop shop online resource for health and wellness. Check out our videos today.

More Links from Grokker.com

5-Minute Meditations

Meditation for Sleep

Meditation Myths Busted

 

Grokker.com

Grokker.com is your one-stop-shop for videos that help you be a better you. We have full length video classes in yoga, fitness, meditation and healthy cooking so whether you have 15 minutes or an hour, we make it easy to fit some wellness into your busy day.

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