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5-Minute Guided Meditation to Let Go of Negativity

Negativity. It's everywhere. You get it from Twitter, from colleagues at work having a bad day, and even sometimes at home. Negativity rubs off, too. The vicious cycle of being subjected to negative individuals and news often infiltrates your mind, making you the "Debbie Downer" you once scoffed at.

Luckily, you can shake off those bad vibes with just a few minutes of meditation. Many scientists believe that your thoughts affect things around you, as well as yourself—if you can imagine all the negativity being released from your body, it can change your whole perception of life.

This mindfulness meditation with Grokker expert Stacy Conlon will help you find your inner calm, keep your cool, find the win/win, and relieve stress under any circumstance (even at your desk at work). When practiced regularly, mindfulness can be an effective tool in quelling those angry feelings and handling tough situations with grace.

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