You are here

5-Minute Guided Meditation to Let Go of Negativity

Negativity. It's everywhere. You get it from Twitter, from colleagues at work having a bad day, and even sometimes at home. Negativity rubs off, too. The vicious cycle of being subjected to negative individuals and news often infiltrates your mind, making you the "Debbie Downer" you once scoffed at.

Luckily, you can shake off those bad vibes with just a few minutes of meditation. Many scientists believe that your thoughts affect things around you, as well as yourself—if you can imagine all the negativity being released from your body, it can change your whole perception of life.

This mindfulness meditation with Grokker expert Stacy Conlon will help you find your inner calm, keep your cool, find the win/win, and relieve stress under any circumstance (even at your desk at work). When practiced regularly, mindfulness can be an effective tool in quelling those angry feelings and handling tough situations with grace.

About Grokker
Interested in more at-home workout video classes? There are thousands waiting for you on Grokker.com, the one-stop shop online resource for health and wellness. Join Grokker FREE today

More from Grokker.com

Punch It Out with This Cardio Core Workout

The EOD Yoga Flow for Your Work Woes

How to Make Kale Chips

The Vinyasa Yoga Flow That Sculpts Your Abs

 

Grokker.com

Grokker.com is your one-stop-shop for videos that help you be a better you. We have full length video classes in yoga, fitness, meditation and healthy cooking so whether you have 15 minutes or an hour, we make it easy to fit some wellness into your busy day.

 More →
More from Grokker.com
  • Easy Mindful Eating Tips That Are Actually Worth Following
  • This HIIT Workout Gives At-Home Routines a Good Name
  • You Can Do This Prenatal Pilates Workout Anywhere There's Room for an Exercise Mat