You are here

The 15-Minute Guided Meditation Video to Start Your New Year Off Right

Holiday travel and time spent with family and friends can be amazing, but all the celebratory meals, drinks, and out-of-whack sleep schedules and air travel can take a toll. Your body is likely looking for a reset, and the stress of returning to work after all the festivities can be overwhelming. Repair your body and mind all at once with a simple routine of mindful meditation to get you back to your grounded, happy self. (Here's why you should meditate, and how to start).

This guided meditation can be done anywhere that has a chair (it can help with your workouts, too). Let it guide you into a meditative state that reduces tension and anxiety.

About Grokker: Take Our January Challenge!

Keith's six-week Evolution6 program is available now on Grokker. Interested in other at-home workout video classes? There are thousands of yoga, fitness, meditation, and healthy cooking videos waiting for you on, the one-stop shop online resource for wellness. Plus, Fitness readers get an exclusive discount—over 40% off! Check 'em out today!

Take the 30-day Be a Better You Challenge—it's FREE this January on Grokker!

High-Intensity Interval Training Video Classes

7-Minute HIIT Series

The Yoga-Pilates Combo Class That Sculpts a Killer Butt is your one-stop-shop for videos that help you be a better you. We have full length video classes in yoga, fitness, meditation and healthy cooking so whether you have 15 minutes or an hour, we make it easy to fit some wellness into your busy day.

 More →
More from
  • Easy Mindful Eating Tips That Are Actually Worth Following
  • This HIIT Workout Gives At-Home Routines a Good Name
  • You Can Do This Prenatal Pilates Workout Anywhere There's Room for an Exercise Mat