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Looking for inspiration and happiness? Hint: The healthy habits you're already fostering—exercising, eating right and living a healthy lifestyle—help. A LOT. Let's get inspired.

The Instagram star shares a methodical approach to making healthy habits last in her new book.

My biggest challenges had nothing to do with rowing. 

The 20-year-old athlete says she needed a mental and physical break.

All it takes is a few tweaks to the way you set your health goals.

"Transitioning is a struggle I cannot imagine." 

"My scars remind me that I'm strong and beautiful."

This little guy is seriously impressive.

Barbell backflips are a thing you need to see to believe. 

"We are confident other outdoor manufacturers and retailers will join us."

She's proving why #womensupportingwomen is so important.

Don't let these common hangups hold you back.

These practices will change your state of mind and routine for the better.

The decorated Olympian shared a picture with two Victoria's Secret models to show that beauty comes in all shapes and sizes.

Erica Buteau shares how she meticulously logged changes to her weight and dropped 175 pounds.