The Instagram star shares a methodical approach to making healthy habits last in her new book.
My biggest challenges had nothing to do with rowing.
The 20-year-old athlete says she needed a mental and physical break.
All it takes is a few tweaks to the way you set your health goals.
This is every runner's worst nightmare.
"Transitioning is a struggle I cannot imagine."
"I'm not pregnant, I'm just happy."
"My scars remind me that I'm strong and beautiful."
This little guy is seriously impressive.
Barbell backflips are a thing you need to see to believe.
"We are confident other outdoor manufacturers and retailers will join us."
She's proving why #womensupportingwomen is so important.
Don't let these common hangups hold you back.
These practices will change your state of mind and routine for the better.
The decorated Olympian shared a picture with two Victoria's Secret models to show that beauty comes in all shapes and sizes.
#acheiveyourdreams like these folks
Erica Buteau shares how she meticulously logged changes to her weight and dropped 175 pounds.
- 1 of 11