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Mind & Body

You exercise and eat a healthy diet, and you never miss your annual checkup. But mental health is an important part of your healthy lifestyle, too. Here's important info about mind and body health, including meditation, sex, inspiration, stress and supplements. Get ready to get happy.
1 week ago
All it takes is a few tweaks to the way you set your health goals. More
2 months ago
Hospitals are reporting a spike in births almost exactly nine months after the World Series. More
2 months ago
"I am a woman, and I am proud to be one and have these marks!" More
5 months ago
No one is immune from the occasional bloat. More
8 months ago
It only takes 15 minutes to re-center after the holiday craziness. More
9 months ago
Feel like you're in a funk? Blame it on the time of year. As many as 20 percent of Americans suffer from some form of winter blues (so nope, you're definitely not alone). Here are five ways the gloomy weather messes with your spirits. More
9 months ago
Take note of your feelings and those around you More
1 year ago
Don't let these common hangups hold you back. More
1 year ago
These practices will change your state of mind and routine for the better. More
1 year ago
Those hours before the sun rises could change how much you get done in a day. More
1 year ago
#acheiveyourdreams like these folks More
1 year ago
Yes, clearing your mind can totally translate to your fitness regimen. More