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Mind & Body

You exercise and eat a healthy diet, and you never miss your annual checkup. But mental health is an important part of your healthy lifestyle, too. Here's important info about mind and body health, including meditation, sex, inspiration, stress and supplements. Get ready to get happy.
5 months ago
The Instagram star shares a methodical approach to making healthy habits last in her new book. More
9 months ago
All it takes is a few tweaks to the way you set your health goals. More
10 months ago
Hospitals are reporting a spike in births almost exactly nine months after the World Series. More
11 months ago
"I am a woman, and I am proud to be one and have these marks!" More
1 year ago
No one is immune from the occasional bloat. More
1 year ago
It only takes 15 minutes to re-center after the holiday craziness. More
1 year ago
Feel like you're in a funk? Blame it on the time of year. As many as 20 percent of Americans suffer from some form of winter blues (so nope, you're definitely not alone). Here are five ways the gloomy weather messes with your spirits. More
1 year ago
Take note of your feelings and those around you More
1 year ago
Don't let these common hangups hold you back. More
1 year ago
These practices will change your state of mind and routine for the better. More
1 year ago
Those hours before the sun rises could change how much you get done in a day. More
1 year ago
#acheiveyourdreams like these folks More