If you've ever experienced the heel hell that is plantar fasciitis, you know that piercing pain in the bottom of your foot can seriously cramp an active girl's style. But what is plantar fasciitis?
Bothersome blisters. Killer heel pain. Here's how to treat your feet so you can stay footloose and fancy-free.
On top of taking it slow (don't up your total mileage by more than 10 percent every three weeks), reduce your injury risk with these tips from Luke Humphrey, owner of Hanson's Coaching Services in Lak