You know your office job is a pain in the neck and that your worn-out mattress isn't doing anything for your lower back trouble. But middle back pain?
Every woman has uttered these words at one point or another: "I carry everything in my shoulders." "My upper back is so tight." "I need a massage." Luckily, unlike lower-back pain, upper-back pain is
Baby got lower-back pain? These simple tricks can make life a lot more comfortable.
For anyone who's ever suffered from back pain (80 percent of you will have some type of back problem, according to the American Chiropractic Association), beating it seems like a giant job that only a
If you're one of the 31 million Americans suffering from an aching back, consider yoga for back pain (in addition to seeing your doc).
We're not kidding -- that's really all the time you need to try these soothing, aah-inspiring moves that will ease your back pain.
Why good backs go bad, what to do if yours starts hurting, and the latest on remedies -- from painkillers to surgery.
Are you in a world of pain? You're not alone. Four in five people suffer from an achy, breaky back. Here are the surprising culprits and how to feel better fast.
Alleviate your back pain with back, neck, and shoulder stretches.
Stay ache free with these six easy lifestyle and exercise changes.
Putting one foot in front of the other — it's so simple, yet it can completely change your life. Here, 11 reasons to tie up your laces and go.