For the first time, the government has proposed sodium recommendations for food companies and restaurants in an effort to help save lives.
Low-Sodium = Not So Great
Eating sweet treats and salty snacks together may be worse for your health than eating either alone.
Plus, how to temper your sodium appetite the healthy way.
New research suggests that sugar binges and carbo-loading may put stress on your system in more ways than one. Registered dietitian Abbey Sharp weighs in on the topic.
Every time your heart beats, it pushes blood, nutrients, and oxygen through your arteries to reach the rest of your body.
Hypertension—it sounds like a condition that a stressed-out executive would have, not a fit woman who considers herself healthy.
No need to sweat about sodium if you're healthy and fit. Here's why you should take all that expert advice about cutting back your intake with, well, a grain of salt.
Hypertension has almost no symptoms, so women often overlook this dangerous condition. But knowing your numbers could save your life.
How potassium helps lower high blood pressure.
How to walk your way to lower blood pressure and a healthier heart.