Yoga is a sure thing for gaining flexibility and strength from every angle. If you're not sure where to start or how to perfect your practice, this video is designed specifically for beginner yogis with elemental poses to build your core strength. Developing your core from front to back is a wonderful benefit of a regular yoga practice and helps prevent injury in your regular workouts. (See: 7 Yoga Poses for a Strong Core)
Yogi Celest Pereira will guide you through a series of challenging poses that work to strengthen the abdominal muscles, increase stability, and power up your routine (and burn calories in the meantime). Want more? Pereira's 30-day program, "Yoga Basics," will show you the fundamentals of a safe and effective Vinyasa practice. (Try these Basic Yoga Poses to start you off.) Check out the exclusive discount below to get the full program.
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