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Reaching Your Health and Fitness Goals with Online Personal Training

Isn’t it crazy how by mid-July, we’re already getting bombarded with “back to school” everywhere we go? I mean, didn’t school just get out? Oh wait, no…time flies and it’s already August. Craaaazy! Anyways…it seems to me like people often take the “back to school” vibe as a brand new initiative to get started on a goal. Dare I say it’s almost as popular as the “New Year’s Resolution?” But the truth is, you don’t need a special day, week, or month to get started on a goal…you can get started RIGHT NOW!

And if your health and fitness is a personal goal that you’re working towards, then I’d love to help you get that head start with my online personal training. (Click to keep reading...)

At Courtney’s Total Body Wellness, I offer individualized, online personal training programs to people…anywhere! I have a great group of clients who have already made phenomenal progress, and I look forward to working with each of them every single week.  

So What Is Online Personal Training All About? Online training is just like regular personal training, except you don’t have to worry about meeting up with me one-on-one at a gym. Personal training is a great option for those who may be looking for some help in reaching their fitness goals, but it’s often pushed aside as a “luxury ” that can’t be justified.

What are the Advantages to Online Personal Training?

  • Flexibility. No need worry about making it to a scheduled appointment – you have the freedom to workout at anytime.
  • Accessibility. Since all of your workouts are sent to you online, that means you’ll have access to them wherever you are.
  • Price. Online training costs are much less than what you’d pay for in-person training sessions at a gym.
  • Comfort. If the thought of working out in a gym with a trainer sounds too intimidating, but you still want some guidance an support, virtual training is a great option.

source My plans can help lead you on the right path towards your fitness goals, and also ensure that you’re enjoying yourself in the process…because we all know that when we like what we’re doing, we’re much more likely to stick with it and be successful! To find out more about my online personal training programs and packages available, click here. ------ Courtney Horan, 28, is a personal trainer in Troy, New York, and blogs about her workouts, recipes, and more at Sweet Tooth Sweet Life. You can follow her on Twitter at@sweettoothcourt or on Facebook at  /sweettoothsweetlife.