Written by Alena Hall, editorial intern
Michelle Bridges means business. In addition to appearing on television and authoring eight health and fitness books, The Biggest Loser: Australia star trainer has helped people across the globe lose a collective 1.6 million pounds with her online weight loss program 12 Week Body Transformation. With the program’s United States launch approaching in January 2014, we just had to try this Aussie’s at-home workout. The FITNESS verdict? Two thumbs up.
We met up with Bridges during her recent visit to New York City for a fat-blasting, 30-minute interval-training session, and man did we break a sweat! Her one-step-at-a-time weight loss strategy resonated in her workout design, which broke the routine down into 5-minute intervals. Within each interval, we pushed through 10 different exercises for 30 seconds at a time, earning one minute of much-needed rest before starting again.
Incorporating cardio and total body strength-training moves, the workout utilized pure bodyweight training to target every single muscle. The intervals also alternated the dominant muscle groups every 30 seconds to keep the body strong and balanced. Bridges combined old-school moves in inventive ways, like plank jack pushups and reverse lunge front snap kicks. And as if burpees weren’t already challenging enough, she had us lift and hold alternating arms and legs during the plank portion. Oh yeah, we felt the burn.
Tough moves aside, the format of the workout made time fly by. With only a few repeating moves, the routine required constant focus and kept the body guessing. And as the body fatigued, it felt far easier to dedicate 100 percent effort to an exercise when we knew it was only for half a minute. The mini goal design not only feels more doable, but also achieves a more effective workout. As far as at-home workouts go, Michelle Bridges knows how to help you make the most of little time and persevere through the pain.
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