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Get Fit in 100 Seconds and More Fast Health Tips From the QuickieChick

Healthy living doesn't have to take a lot of time. Laurel House, AKA the QuickieChick, is out to prove just that in her new book out today QuickieChick's Cheat Sheet to Life, Love, Food, Fitness, Fashion and Finance on a Less Than Fabulous Budget. We started off 2012 with some simple health upgrades from House, and now we have three more smart steps from her to help take your nutrition, fitness and motivation to the next level.

The ultimate brain-boosting breakfast: rye bread topped with part-skim ricotta and berries. (Photo by Peter Ardito)

1. Make your meals count. Food doesn't just provide energy (calories). Many pantry staples offer lesser-known health qualities. House's favorite "Bites with Benefits:"

  • To burn fat: ginger, jalapeno, cayenne, grapefruit
  • To ease a hangover: asparagus, spirulina, oranges
  • To focus: rye, yogurt, oatmeal, blueberry
  • To boost energy: oatmeal, lentils, black beans, sweet potato, peanut butter, apple, figs, dates

2. Sweat for 100. You may not have time to run 10 miles or fit in your favorite fitness class every day, but you can crank out 100 reps or 100 seconds of these effective exercises. "It's your no-excuse workout and a great way to burn a few extra calories, tone your muscles and get in a fit mindset," House says. Start your morning with any—or many!—of the following:

  • 100 seconds of: planks, shadow boxing, wall sits, boat pose
  • 100 reps of: jumping jacks, bicycle crunches, skipping (like a kid or with a jump rope), lunges, squats

3. Place healthy reminders. Stick Post-It notes on your bathroom mirror, alarm clock, fridge or any other location that you often see. Then write motivational messages on them that will inspire you to keep working toward your wellness goals like, "If you worked out when you started thinking about working out, you'd be done by now" or "Wake up with determination. Go to bed with satisfaction."

Now tell us: What quote would motivate you to get moving or make smart diet choices?