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Keep the Weight Off with the P.I.N.K Method

Cynthia Pasquella and the P.I.N.K trainers are ready to transform your body! (Photo courtesy of P.I.N.K Method)

Need a little help to get back on track from the pre-holiday calorie bombs you’ve been walking into lately? It might be time to test out the P.I.N.K Method to help you not only lose extra weight, but keep it off for good. The program stands for Power, Intensity, Nutrition and Kardio and is the latest diet plan designed specifically for women. Each set comes with three DVDs that feature three 20, 30 or 40 minute workout routines led by a group of female trainers. In each of these phases, you’ll work on your endurance, intensity, and nutrition to keep your metabolism ticking and preventing a plateau.

For example, in Phase 1 you’ll develop a strong exercise base and increase your endurance. Phase 2 will work on upping your intensity and Phase 3 you’ll kick your workout up to a point you never thought you could, torching calories long after you’ve stopped sweating. The P.I.N.K Method also comes with a nutrition guide and workbook developed by nutritionist (and one of the experts to our Fat-Proof Your Holiday Guide) Cynthia Pasquella, CCN. She’ll provide you with meal plans and mini diet programs to follow along with your workouts that will help the weight melt off. Pasquella will also teach you what to eat to fuel your body the right way with healthy, yet dense foods that fill you up longer.

The program is set up so that the diet plans and workouts change constantly, so your body never gets used to one routine and is always working. Interested? For more information on the P.I.N.K Method, visit If you're already a P.I.N.K member log on TODAY, December 16 at 2 p.m. PST for a live chat with Pasquella to ask her questions about your program. You can also watch Pasquella’s last live chat here, to see if your question has already been answered. She's also doing another live chat on January 9, 10 a.m. PST, so log on to get more fitness tips!