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The Stress-No-More Pilates Routine

Just move! That's what this week's YouTube Next Trainer participant Kristi Cooper White wants you to do this season. If you're multitasking skills are anything like ours, you're probably slightly behind on your holiday shopping, have burned several of your fingers trying to whip up gingerbread men for the work cookie swap, and all in all are just feeling frazzled. That's why Cooper has created this exclusive workout for our readers to loosen up fast and get your heart pumping in a good way, not an "I'm going to pull my hair out!" way. Follow along and start feeling better instantly. Bonus points for also getting to cross your workout off on your growing to-do list!


To attend a class with Cooper, check out for a schedule and list of centers.

More from FITNESS:

A 12-Minute Quickie Workout You Can Do Anywhere

Post-Holiday Tune Up from Blogilates' Cassey Ho