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Your Post-Thanksgiving Tune Up

Cassey Ho launched oGorgeous when she couldn't find a cute yoga bag. What a chic solution! (Photo courtesy of Cassey Ho)

We know, Thanksgiving was so last week. But chances are, you're still blaming your tryptophan coma for not getting kicking your workout back into full swing yet.

Slack no more! We got Cassey Ho, a Pilates, fitness instructor, and founder of oGorgeous yoga bags (featured in our gift guide and a perfect gift for your friend!) to give our readers an exclusive routine to help you beat turkey bloat and get back on track to burning some serious fat this season.

Cassey is participating in the YouTube Next Trainer program—an initiative to find the world's next biggest trainer, helping them launch their fit YouTube career. Check back for more exclusive routines from a few of the Next Trainer participants but until then sculpt, strengthen and tone with this 10-minute session from Cassey that targets your arms, abs, legs and butt below. Don't worry, she does it with you so you're not suffering alone!



You can print this workout here! And for more information and moves from Cassey, visit