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Fit Links: Love Your Looks and the Benefits of a Heart-Smart Diet

Look in the mirror and say "Hey, gorgeous!" instead of searching for imperfections. (Photo courtesy of Image Source/Veer)

This week’s fit links from around the web:

  • Only two percent of women consider themselves beautiful, a Harvard survey found. Start a confidence-boosting trend on Sunday when "Fat Talk Free Week" kicks off. — End Fat Talk
  • Fill a smart cart! What you buy at the grocery store (and eat) may offset your genetic heart disease risk. — NY Daily News
  • Attention-seeker or interesting experiment? A personal trainer has gained 70 pounds on a "Fit 2 Fat 2 Fit" program to live in his clients shoes. — Yahoo! Shine
  • Take your meetings on-the-go and two other tricks to make your workday healthier. — FitSugar
  • Popcorn is a healthy snack, right? Not so fast...A large order at the movies can pack in 130 grams of fat! — Hungry Girl