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Fit Blogger We Love: Sweat Once A Day

Emily knew she was about to dominate the Ironman in front of her. Just look at the attitude in that face!

Emily knew she was about to dominate the Ironman in front of her. Just look at the attitude in that face!

Affectionately known as "Sweaty Emily," the blogger behind Sweat Once A Day knows how to dominate—whether it's in races, food consumption or shower-avoidance is irrelevant. Emily most recently triumphed at Lake Placid, where she completed her first Ironman in under 14 hours despite facing multiple stomach-wrenching (literally) obstacles. Read on to find out how this athlete continues to cross items off her bucket list with a sweaty smile.

Five things I can't live without: competition (especially through triathlons, running and board games), bad pop music (and by bad, I really mean awesome), carbohydrates smothered in cheese or peanut butter, my entire collection of sweatpants, and getting my butt kicked with a heavy dose of sweat. Things I can (and frequently do) live without: showers.

My "I Did It" moment: Crossing the finish line at Ironman Lake Placid. I signed up for the race more than a year beforehand, mere seconds after finishing my first half Ironman. For some insane reason, I thought trying to double the distance that had just kicked my butt was a great idea. I spent the next 12 months getting ready to conquer the toughest athletic feat I'd ever attempted by enduring the hardest, and most gratifying, training cycle of my life. On the actual race day, I was elated to finally be racing, but faced obstacle after obstacle on the course. I've never been more proud of myself than when I fist pumped my way across that finish line after 140.6 miles of racing. In the battle of Emily vs. Finish Line Tears, I stood no chance against a waterfall of happy crying as soon as I heard the announcer yell, "Emily Halnon, YOU ARE AN IRONMAN!"

On my fit life list: My next big goal is to run a sub 3:20 marathon. I have a hot date in Long Beach, California this October where I plan to make it happen. Long term, I'm on a mission to run a marathon in all 50 states and then start attacking the continents. And even longer term, I want to stay healthy enough so I'm still racing and loving it when I'm 93.

My biggest indulgence: My favorite foods to find at a finish line are chocolate donut holes and chocolate milk. And if you read my blog for more than a hot second, you'll quickly discover my deep and meaningful love for cupcakes.

My fitness mantra: "To give anything less than your best is to sacrifice the gift," said by track legend, and my personal idol, Steve Prefontaine. I truly believe that anyone is capable of achieving any goal as long as they commit to working for it. Anytime someone tells me they can't run a marathon or finish a triathlon, I tell them all the reasons they can. My secret to succeeding at my athletic goals and endeavors is to attack them with guts, heart and tenacity.

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Samantha Lefave

Samantha is a writer who is living, eating and sweating her way through NYC. You can find her running half-marathons like it's her job, Instagramming her favorite food and fitness finds or, let's be honest, eating peanut butter straight from the jar.

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