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8 months ago
Doing so could help you hit your weight loss goals. More
8 months ago
The Instagram star shares a methodical approach to making healthy habits last in her new book. More
8 months ago
According to a recent survey, 65 percent of women avoid the gym over anxiety about being judged. We talked to the experts about how to up your confidence and ditch gymtimidation. More
9 months ago
Nobody can say your do-anywhere routine isn't effective. More
9 months ago
Or just use the floor. More
10 months ago
It's important—whether you want one or not. More
10 months ago
You booty will thank you later. More
10 months ago
Fuel your best run ever. More
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10 months ago
Buff up your philanthropic muscles by dedicating your workouts to a cause. More
10 months ago
It feels like a deep tissue massage for your muscles. More
10 months ago
This recipe proves it. More
10 months ago
My biggest challenges had nothing to do with rowing.  More
10 months ago
The 20-year-old athlete says she needed a mental and physical break. More
10 months ago
Powerlifting pros explain whether they'll help your lifts—and pinpoint when you should *never* wear them. More