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3 months ago
Doing so could help you hit your weight loss goals. More
3 months ago
The Instagram star shares a methodical approach to making healthy habits last in her new book. More
3 months ago
According to a recent survey, 65 percent of women avoid the gym over anxiety about being judged. We talked to the experts about how to up your confidence and ditch gymtimidation. More
4 months ago
Nobody can say your do-anywhere routine isn't effective. More
4 months ago
Or just use the floor. More
4 months ago
It's important—whether you want one or not. More
5 months ago
You booty will thank you later. More
5 months ago
Fuel your best run ever. More
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5 months ago
Buff up your philanthropic muscles by dedicating your workouts to a cause. More
5 months ago
It feels like a deep tissue massage for your muscles. More
5 months ago
This recipe proves it. More
5 months ago
My biggest challenges had nothing to do with rowing.  More
5 months ago
The 20-year-old athlete says she needed a mental and physical break. More
5 months ago
Powerlifting pros explain whether they'll help your lifts—and pinpoint when you should *never* wear them. More