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Tips

Easy Mindful Eating Tips That Are Actually Worth Following

By Grokker.com | 2 years ago
Doing so could help you hit your weight loss goals. More
Inspiration

How Kayla Itsines Sets Goals That Are Actually Achievable

By Renee Cherry | 2 years ago
The Instagram star shares a methodical approach to making healthy habits last in her new book. More
Tips

A Shocking Number of Women Avoid the Gym for Fear of Being Judged

By Macaela Mackenzie | 2 years ago
According to a recent survey, 65 percent of women avoid the gym over anxiety about being judged. We talked to the experts about how to up your confidence and ditch gymtimidation. More
Weight Loss Workouts

This HIIT Workout Gives At-Home Routines a Good Name

By Grokker.com | 2 years ago
Nobody can say your do-anywhere routine isn't effective. More
 
Brazilian Butt Lift 5-Minute Workout
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Pilates Workouts

You Can Do This Prenatal Pilates Workout Anywhere There's Room for an Exercise Mat

By Grokker.com | 2 years ago
Or just use the floor. More
Tips

Why You Should Have a Small Snack After Every Workout

By Lauren Bedosky | 2 years ago
It's important—whether you want one or not. More
Butt

Blast Your Lower Half with This 20-Minute Bodyweight Workout

By Grokker.com | 2 years ago
You booty will thank you later. More
Running

How to Choose the Right Running Chews and Gels for You

By K. Aleisha Fetters | 2 years ago
Fuel your best run ever. More
 
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Workout Routines

10 Ways to Give Back Through Exercise

By Macaela Mackenzie | 2 years ago
Buff up your philanthropic muscles by dedicating your workouts to a cause. More
Stretch

The Simple Foam Roller Mobility Workout That Helps You Recover Faster

By Grokker.com | 2 years ago
It feels like a deep tissue massage for your muscles. More
Snacks

No, Gluten-Free Pumpkin Muffins Do Not All Taste Like Cardboard

By Nicole Crane | 2 years ago
This recipe proves it. More
Inspiration

"I'm the Youngest Woman to Row Across the Atlantic Alone"

By Katie Spotz, as told to Faith Brar | 2 years ago
My biggest challenges had nothing to do with rowing.  More
Inspiration

Simone Biles Opens Up About Her Anticipated Return to Gymnastics

By Faith Brar | 2 years ago
The 20-year-old athlete says she needed a mental and physical break. More
Exercise Equipment

Do You Actually Need Weightlifting Shoes?

By Julia Rachel Malacoff | 2 years ago
Powerlifting pros explain whether they'll help your lifts—and pinpoint when you should *never* wear them. More
 

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