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Drink Recipes

NutriBullet's Fancy New Blender Takes the Guesswork Out of Your Morning Smoothie

By Lauren Mazzo | 3 days ago

It's so high-tech, even your smartphone and an internal scale are involved. More

Exercise Equipment

5 Major Mistakes Everyone Makes When Buying a Sports Bra

By Nicole Clancy | 4 days ago

Hint: You may not need to go for the most expensive option. More

Healthy Lunch Recipes

Kale, Apples, and Pistachios Make This Salad a Superfood Win

By Nicole Crane | 1 week ago

It's a nutritious—and still delicious—way to transform your #SadDeskLunch routine. More

Yoga

6 Yoga Poses for Better Digestion

By Renee Cherry | 1 week ago

Whether you need to beat bloat, ease an unhappy stomach, or just keep things regular, these are the yoga poses that can help. More

Brazilian Butt Lift 5-Minute Workout

Healthy Breakfast Recipes

This Pumpkin Spice Chia Pudding Recipe Is Giving Major Fall Vibes

By Lauren Mazzo | 2 weeks ago

It's a breakfast that's about as necessary for the season as your blanket scarves and flannel shirts. More

Pregnancy

What You Need to Know About Heart Rate During Pregnancy

By Heidi Kristoffer | 2 weeks ago

To monitor or not to monitor? That's the question for moms-to-be. More

Sleep

30 Nights to Becoming a Morning Workout Person

By Lauren Mazzo | 2 weeks ago

We have 30 days of simple tips that will soon make mornings your fave time to sweat—in the least painful way possible (promise!). More

Inspiration

How the Tone It Up Girls Make Fitness Goals More Fun

By Macaela Mackenzie | 1 month ago

All it takes is a few tweaks to the way you set your health goals. More

Easy Does It: Healthy Slow Cooker Recipes

The Power Abs Workout

100 Best Workout Songs

Food & Nutrition

7 Healthy Hacks for Your Pumpkin Space Latte

By Fitness Magazine | 1 month ago

Fall's most famous drink is—spoiler alert—often loaded with sugar and doesn't have a whole lot of actual pumpkin. Make these healthy tweaks to your next order for a better, more balanced sip. More

Eating to Lose Weight

Why You Probably Shouldn't Take Diet Advice From Your CrossFit Coach

By Charlotte Hilton Andersen | 1 month ago

Just because someone is a fitness expert doesn't automatically mean they know what they're talking about when it comes to nutrition. More

Drink Recipes

Hang Onto Summer With One Last Raspberry Punch Recipe

By Renee Cherry | 1 month ago

You don't have to jump into PSL territory just yet. More

Thighs & Legs

10 Plyometric Leg Exercises You Need for More Power

By Samantha Lefave | 1 month ago

It's time to take your lower body workout to new heights with these plyometric leg exercises. More

Shoulder Workouts & Arm Exercises

This Pilates Workout Is All About Building Strong, Sexy Arms

By Grokker.com | 1 month ago

Tone, sculpt, and feel the burn. More

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