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Cardio Workouts

Coming Soon: No More Waiting For Race Day to Get That OCR Fix

By Faith Brar | 5 days ago

Tough Mudder and Spartan Race are branching into the boutique fitness market. More

Healthy Desserts

You'll Never Guess the Secret Ingredient In This Vegan Tiramisu

By Lauren Mazzo | 6 days ago

Hint: It's a top way for vegans to get more protein. More

Weight Loss Workouts

A Fat-Burning Kettlebell Workout for Total Beginners

By Grokker.com | 1 week ago

You don't have to be a fitness pro to use this versatile piece of equipment. More

Quick Workouts

Here's a Full-Body HIIT Workout For When You're Busy AF

By Leslie Perryman for Grokker | 2 weeks ago

Or when you want to squeeze something in before enjoying the beach. More

Brazilian Butt Lift 5-Minute Workout

Healthy Desserts

Avocado Has Officially Made Its Way Into Ice Cream

By Lauren Mazzo | 2 weeks ago

I mean, why wouldn't it show up in the creamy summertime treat? More

Feel Your Best

A Chicago Cubs World Series Baby Boom Is Happening Right Now

By Faith Brar | 2 weeks ago

Hospitals are reporting a spike in births almost exactly nine months after the World Series. More

Yoga

Doing This Aerial Hoop Workout Basically Makes You An Acrobat

By Lauren Mazzo | 3 weeks ago

Go on and join the circus why don't ya. More

Thighs & Legs

Tone Your Lower Half Using Just Your Bodyweight

By Grokker.com | 3 weeks ago

Set aside 20 minutes for this no-equipment workout before the day gets going. More

Easy Does It: Healthy Slow Cooker Recipes

The Power Abs Workout

100 Best Workout Songs

Body Image

Kayla Itsines Proudly Shows Off Her Stretch Marks On Instagram

By Faith Brar | 3 weeks ago

"I am a woman, and I am proud to be one and have these marks!" More

Shoulder Workouts & Arm Exercises

The Best Exercises to Lift Your Breasts

By Emily Abbate | 3 weeks ago

Give your girls the love they deserve without spending a small fortune on new lingerie. More

Drink Recipes

The Green Smoothie Recipe Celebs Can't Stop Sipping

By Lauren Mazzo | 4 weeks ago

It's a nutritious — and yes, delicious — recipe from the king of weight loss smoothies. More

Shoulder Workouts & Arm Exercises

Sculpt a Lean Upper Body Using Just Your Bodyweight

By Leslie Perryman for Grokker | 1 month ago

You'll be ready to rock the hell out of that tank top. More

Abs Workouts

The Surf-Inspired Interval Workout Everyone Needs During Summer

By Renee Cherry | 1 month ago

Hang ten, burn more. More

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