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12 hours ago
It's important—whether you want one or not. More
1 week ago
You booty will thank you later. More
1 week ago
Fuel your best run ever. More
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1 week ago
Buff up your philanthropic muscles by dedicating your workouts to a cause. More
2 weeks ago
It feels like a deep tissue massage for your muscles. More
2 weeks ago
This recipe proves it. More
3 weeks ago
My biggest challenges had nothing to do with rowing.  More
3 weeks ago
The 20-year-old athlete says she needed a mental and physical break. More
3 weeks ago
Powerlifting pros explain whether they'll help your lifts—and pinpoint when you should *never* wear them. More
3 weeks ago
These tips and tricks will help you stave off injury and ace your next race. More
4 weeks ago
Of course they're easy to take on-the-go. More
1 month ago
And some easy tips to help you get started. More
1 month ago
It's so high-tech, even your smartphone and an internal scale are involved. More
1 month ago
Hint: You may not need to go for the most expensive option. More