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By Renee Cherry | 5 months agoThe Instagram star shares a methodical approach to making healthy habits last in her new book.
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By Macaela Mackenzie | 5 months agoAccording to a recent survey, 65 percent of women avoid the gym over anxiety about being judged. We talked to the experts about how to up your confidence and ditch gymtimidation.
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By Grokker.com | 6 months agoNobody can say your do-anywhere routine isn't effective.
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By Lauren Bedosky | 6 months agoIt's important—whether you want one or not.
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By K. Aleisha Fetters | 7 months agoFuel your best run ever.
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By Macaela Mackenzie | 7 months agoBuff up your philanthropic muscles by dedicating your workouts to a cause.
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By Nicole Crane | 7 months agoThis recipe proves it.
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By Katie Spotz, as told to Faith Brar | 7 months agoMy biggest challenges had nothing to do with rowing.
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By Faith Brar | 7 months agoThe 20-year-old athlete says she needed a mental and physical break.
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By Julia Rachel Malacoff | 7 months agoPowerlifting pros explain whether they'll help your lifts—and pinpoint when you should *never* wear them.
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