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Thighs & Legs

Tone Your Lower Half Using Just Your Bodyweight

By Grokker.com | 1 day ago

Set aside 20 minutes for this no-equipment workout before the day gets going. More

Body Image

Kayla Itsines Proudly Shows Off Her Stretch Marks On Instagram

By Faith Brar | 4 days ago

"I am a woman, and I am proud to be one and have these marks!" More

Shoulder Workouts & Arm Exercises

The Best Exercises to Lift Your Breasts

By Emily Abbate | 4 days ago

Give your girls the love they deserve without spending a small fortune on new lingerie. More

Drink Recipes

The Green Smoothie Recipe Celebs Can't Stop Sipping

By Lauren Mazzo | 6 days ago

It's a nutritious — and yes, delicious — recipe from the king of weight loss smoothies. More

Brazilian Butt Lift 5-Minute Workout

Shoulder Workouts & Arm Exercises

Sculpt a Lean Upper Body Using Just Your Bodyweight

By Leslie Perryman for Grokker | 1 week ago

You'll be ready to rock the hell out of that tank top. More

Abs Workouts

The Surf-Inspired Interval Workout Everyone Needs During Summer

By Renee Cherry | 1 week ago

Hang ten, burn more. More

Resistance Band Workouts

8 Balance Exercises That Belong In Your Regular Routine

By Emily Abbate | 1 week ago

Ground yourself with these stability-focused balance exerces. More

Running

10 Ultramarathon Training Tips Every Distance Runner Needs to Know

By Lauren Mazzo | 2 weeks ago

You've conquered marathon after marathon, and now you're ready to go bigger — and farther. These ultramarathon training tips from expert distance runners can help you get ready to go the extra mile. More

Easy Does It: Healthy Slow Cooker Recipes

The Power Abs Workout

100 Best Workout Songs

Yoga

Here's a Totally Zen Yoga Routine For When You Feel Stressed AF

By Grokker.com | 3 weeks ago

Ready, set, calm. More

Abs Workouts

These Abs Exercises Hit Your Core From Every Angle

By Renee Cherry | 3 weeks ago

You'll plank, pulse, and pike your way to stronger abs. More

Food & Nutrition

The Shrimp and Avocado Bruschetta You Can Make For Every Summer Party

By Renee Cherry | 3 weeks ago

Fire up the grill. More

Food & Nutrition

5 Things Your Food Cravings Are Trying to Tell You

By Andrea Stanley | 4 weeks ago

AKA why you were really jonesing for pizza at midnight. More

Thighs & Legs

7 Thigh Exercises That Don't Require Any Equipment

By Renee Cherry | 1 month ago

Get ready to feel the burn. More

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