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Lose Weight: The "You Can Do It!" Workout and Diet Plan

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8. Push-Up

Target: Strengthens arms, chest, core

  • Begin in modified push-up position, knees on floor, palms aligned under shoulders, head in line with spine.
  • Lower chest to 6 inches from floor, keeping abs tight; return to start and repeat.
  • Then do a full push-up.

How Many? Do 10 to 12 reps; go directly to stability-ball hip lift

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Contoursexpres wrote:

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11/7/2013 01:44:52 AM Report Abuse

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