Lose Weight: The "You Can Do It!" Workout and Diet Plan

Comments (1)
Print

Pages in this Story:

8. Push-Up

Target: Strengthens arms, chest, core

Begin in modified push-up position, knees on floor, palms aligned under shoulders, head in line with spine.
Lower chest to 6 inches from floor, keeping abs tight; return to start and repeat.
Then do a full push-up.

How Many? Do 10 to 12 reps; go directly to stability-ball hip lift

Next: 9. Stability-Ball Hip Lift

What do you think of this story? Leave a Comment.

Related Links

SAVE EVEN MORE! Say "Yes" to Fitness® Magazine today and get a second year for HALF PRICE – 2 full years (20 issues) for just $15. You also get our new Fitness Band and Total Body Express Band Workout ABSOLUTELY FREE! (U.S. orders only)

First Name:

Last Name:

Address:

City:

State:

Zip Code:

Email Address:

100% Money-Back Guarantee: You must be pleased, or you may cancel any time during the life of your subscription and receive a refund on any unserved issues – no questions asked. Fitness® Magazine is currently published 10 times annually – subject to change without notice. Double issues may be published, which count as 2 issues. Applicable sales tax will be added. E-mail address required to access your account and member benefits online. We will not share your e-mail address with anyone. Click here to view our privacy policy.