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Lose Weight: The "You Can Do It!" Workout and Diet Plan

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8. Push-Up

Target: Strengthens arms, chest, core

  • Begin in modified push-up position, knees on floor, palms aligned under shoulders, head in line with spine.
  • Lower chest to 6 inches from floor, keeping abs tight; return to start and repeat.
  • Then do a full push-up.

How Many? Do 10 to 12 reps; go directly to stability-ball hip lift

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Contoursexpres wrote:

To lose weight, it is essential to look out for the diet plan and workout regimen. With the help of this, one can loose weight efficiently and make their body healthy as well. women fitness center

11/7/2013 01:44:52 AM Report Abuse

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