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Lose Weight: The "You Can Do It!" Workout and Diet Plan

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7. One-Arm Dumbbell Row

Target: Strengthens lats

  • Lean forward with your left hand and left knee on a flat bench, right leg behind you and right arm extended directly under shoulder, holding a dumbbell in right hand with palm facing in (not shown).
  • Draw right elbow up toward ribs, keeping arm close to side.
  • Hold for 1 count and lower; repeat.

How Many? Do 10 to 12 reps per side; go directly to push-up

Next:  8. Push-Up


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Contoursexpres wrote:

To lose weight, it is essential to look out for the diet plan and workout regimen. With the help of this, one can loose weight efficiently and make their body healthy as well. women fitness center

11/7/2013 01:44:52 AM Report Abuse

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