Lose Weight: The "You Can Do It!" Workout and Diet Plan

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7. One-Arm Dumbbell Row

Target: Strengthens lats

Lean forward with your left hand and left knee on a flat bench, right leg behind you and right arm extended directly under shoulder, holding a dumbbell in right hand with palm facing in (not shown).
Draw right elbow up toward ribs, keeping arm close to side.
Hold for 1 count and lower; repeat.

How Many? Do 10 to 12 reps per side; go directly to push-up

Next: 8. Push-Up

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