Lose Weight: The "You Can Do It!" Workout and Diet Plan
7. One-Arm Dumbbell Row
Target: Strengthens lats
- Lean forward with your left hand and left knee on a flat bench, right leg behind you and right arm extended directly under shoulder, holding a dumbbell in right hand with palm facing in (not shown).
- Draw right elbow up toward ribs, keeping arm close to side.
- Hold for 1 count and lower; repeat.
How Many? Do 10 to 12 reps per side; go directly to push-up
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