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Lose Weight: The "You Can Do It!" Workout and Diet Plan

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6. Split Squat

Target: Strengthens legs, glutes

  • Stand with feet hip-width apart, arms at sides.
  • Step forward with right foot, bending right knee 90 degrees; keep knee aligned with ankle.
  • Straighten legs, keeping feet planted.
  • Bend knees and repeat.

How Many? Do 10 to 12 reps per side; go directly to one-arm dumbbell row

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Contoursexpres wrote:

To lose weight, it is essential to look out for the diet plan and workout regimen. With the help of this, one can loose weight efficiently and make their body healthy as well. women fitness center

11/7/2013 01:44:52 AM Report Abuse

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