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Lose Weight: The "You Can Do It!" Workout and Diet Plan

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5. Prone Pillar Bridge

Target: Strengthens core, glutes

  • Begin facedown with elbows aligned under shoulders and forearms, knees and toes on the floor.
  • Lift knees off the floor, forming a straight line from head to heels.
  • Hold for 1 to 3 seconds, then place knees on floor.
  • Repeat.

How Many? 1 set, 4 or 5 reps

Next:  6. Split Squat

 

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11/7/2013 01:44:52 AM Report Abuse

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