Follow us on Pinterest
Welcome! Log In | Register |
Log In with

Lose Weight: The "You Can Do It!" Workout and Diet Plan

  • Comment Comments (2)
  • Print Print

5. Prone Pillar Bridge

Target: Strengthens core, glutes

  • Begin facedown with elbows aligned under shoulders and forearms, knees and toes on the floor.
  • Lift knees off the floor, forming a straight line from head to heels.
  • Hold for 1 to 3 seconds, then place knees on floor.
  • Repeat.

How Many? 1 set, 4 or 5 reps

Next:  6. Split Squat


What do you think of this story?  Leave a Comment.

What do you think? Review this story!
Contoursexpres wrote:

To lose weight, it is essential to look out for the diet plan and workout regimen. With the help of this, one can loose weight efficiently and make their body healthy as well. women fitness center

11/7/2013 01:44:52 AM Report Abuse

Add your comment

You must be logged in to leave a comment. Register | Log In

Please confirm your comment by answering the question below and clicking "Submit Comment."

Todays Daily Prize
More Smart Savings
Fitness Magazine on Facebook