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Lose Weight: The "You Can Do It!" Workout and Diet Plan

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4. Side Pillar Bridge

Target: Strengthens core

  • Lie on right side with elbow under shoulder, forearm on floor and knees bent, left arm along side.
  • Lift hips off floor, forming a straight line from shoulders to knees.
  • Hold for 1 to 3 seconds; lower and repeat

How Many? 1 set, 4 or 5 reps per side

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Contoursexpres wrote:

To lose weight, it is essential to look out for the diet plan and workout regimen. With the help of this, one can loose weight efficiently and make their body healthy as well. women fitness center

11/7/2013 01:44:52 AM Report Abuse

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