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Lose Weight: The "You Can Do It!" Workout and Diet Plan

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3. Inverted Hamstring

Target: Strengthens legs, glutes, and core; improves stability and balance

  • Stand with feet hip-width apart, arms at sides with feet parallel (not shown).
  • Hinge forward from your hips, extending right leg behind you and keeping left leg slightly bent.
  • Lift arms to sides at shoulder height; keep head in line with spine. (If you need to, place one arm on a chair for balance.)
  • Hold for 1 count, then return to starting position and repeat.

How Many? 1 set, 4 or 5 reps per side

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Contoursexpres wrote:

To lose weight, it is essential to look out for the diet plan and workout regimen. With the help of this, one can loose weight efficiently and make their body healthy as well. women fitness center

11/7/2013 01:44:52 AM Report Abuse

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